🧘‍♀️ 4-Day Sound Healing, Yoga & Meditation Retreat in Rishikesh, India

1:00 PM – Traditional Himalayan Welcome + Room Check-in

2:00 PM – Nutritious Satvik Lunch

3:00 – 4:00 PM – Rest & Acclimatize

4:00 – 5:00 PM – Orientation + Herbal Evening Tea

5:00 – 7:30 PM – Visit to Ram Jhula & Experience the mesmerizing Ganga Aarti

8:00 – 9:00 PM – Wholesome Yogic Dinner

9:00 PM – Lights Out for Deep Rest

6:00 AM – Wake Up with Nature

7:00 – 7:30 AM – Pranayama Session (Breathwork)

7:30 – 9:00 AM – Morning Hatha Yoga Session

9:00 – 10:00 AM – Fresh, Locally Sourced Breakfast

10:00 – 1:00 PM – Spiritual Film, Library Time, or Lecture on Yogic Philosophy

1:00 – 2:00 PM – Organic Satvik Lunch

2:00 – 4:00 PM – Self-reflection & Free Time

4:00 – 4:30 PM – Herbal Tea Break

4:30 – 6:00 PM – Evening Yoga (Yin/Vinyasa blend)

6:30 – 7:15 PM – Sound Healing Session with Sacred Frequencies

8:00 – 9:00 PM – Dinner

9:00 PM – Goodnight, Relax & Rejuvenate

6:00 AM – Wake Up

7:00 – 9:00 AM – Yoga & Pranayama by the Ganges

9:00 – 10:00 AM – Breakfast

10:00 – 1:00 PM – Excursion to Vashishta Cave (meditative experience)

1:30 – 2:00 PM – Lunch

2:00 – 4:00 PM – Free Time / Self-study / Optional Ayurvedic Massage (Add-on)

4:00 – 4:30 PM – Tea

4:30 – 6:00 PM – Evening Yoga

6:30 – 7:15 PM – Sound Healing Journey

8:00 – 9:00 PM – Dinner

9:00 PM – Rest

6:00 AM – Wake Up

7:00 – 7:30 AM – Final Pranayama Session

7:30 – 9:00 AM – Farewell Yoga Class

9:00 – 10:00 AM – Breakfast

11:00 – 12:00 PM – Closing Circle & Departure